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エントリー

ご要望にお応えします

こんばんは ピラティスダンススタジオヴォーテです

今日の最終レッスン中 何が言いたいのか分からなくなった

ピラティスインストラクターKANAです

 

 

だって今日は 朝からレッスン6本こなしたんだもの 

こんな日もあるよね ってことにしとこ

 

そして トータルバーとピラティス+フィットネスに通って下さってるFさんから

 

嬉しいフィードバックを頂きました

以前まで 鉛のようになった肩をほぐしに 整骨院へ定期的に通ってらっしゃったそうなのですが

ヴォーテに通いだしてから 気づけば整骨院へ行かなくなったそうです

最近は身体も柔らかくなってきたFさんです 聞けば自宅でもストレッチされてるようで

やはり ご自身の努力の賜物ですね そんなFさんの目標に寄り添うことが出来て

嬉しい限りです

 

他の皆さんからも

身体が柔らかくなりたい 固い股関節をどうにかしたい

よくこんなご要望を頂きます

 

ちょっとだけ レッスン後にストレッチしてみますか!?

 

と始めた おまけのストレッチタイム

ご好評頂きまして 定番にさせて頂くことにしました

おまけの10分間ストレッチ 月曜20:00トータルバーのレッスン後

に行っています

自由参加という名の元 全員参加 

強制ではありませぬ あくまでも任意

 

皆様のお悩みにとことん 付き合う ピラティスインストラクターKANAです

みんなの要望待ってる♪ 

 

 

 

ヴォーテ#ボーテ#背中美人#トークイベント#お子様連れ#メゾンドヴェール#バレエ#Total Barre#トータルバー#スクワット#イベント#神戸##ジム#東灘区#御影#阪神御影#ピラティス#フィットネスダンス#有酸素運動#ジャズダンス#体幹トレーニング#インナーマッスル#ダイエット#下腹シェイプ#運動不足解消#肩こり#腰痛#ストレス発散#筋トレ#美姿勢#ボディメイク#マタニティ#産後ケア#乳ガン術後ケア#顔のたるみ#ほうれい線#脂肪燃焼#不眠#うつ病##一緒に踊ろう#楽しいよ#ジム#石本香奈 #木戸美穂#福岡#五十肩

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ZHITENG Femmes pantoufles Casual Home. jaune épais fond chaud non-Baotou tissu coton pantoufles intérieur rétro pantoufles légères douces lache hiver maison chaussures semelle antid http://www.deepstore.fr/zhiteng-femmes-pantoufles-casual-home-jaune-233pais-fond-chaud-nonbaotou-tissu-coton-pantoufles-int233rieur-r233tro-pantoufles-l233g232res-douces-l226che-hiver-maison-chaussures-semelle-antid-p-20662.html
Flex Appeal 3.0-Moving Fast. Sneaker Donna http://www.mdworldstore.it/flex-appeal-30moving-fast-sneaker-donna-p-6246.html

997h V1. Zapatillas Deportivas. para Hombre

Ciabatte Uomo. Pantofole Uomo Invernali. Ciabatte da Casa Uomo con Imbottitura Interna. Pantofole da Uomo Memory Foam Casa o Esterno. Regali per Lui. Natale. Compleanno http://www.sonicstore.it/ciabatte-uomo-pantofole-uomo-invernali-ciabatte-da-casa-uomo-con-imbottitura-interna-pantofole-da-uomo-memory-foam-casa-o-esterno-regali-per-lui-natale-compleanno-p-8784.html
Caramba SUD 76254315. Bottes http://www.hitechstore.fr/caramba-sud-76254315-bottes-p-7078.html
Laboratory-teaching equipment https://www.pjmbrew.com/laboratory-teaching-equipment/
Herz Puerto Rico Flagge Schultertasche Leichte Brusttasche Langlebige Gürteltasche für M?nner Jungen Fade Resistant Crossbody Rucksack für Cyclling Sports Alltag http://www.acatostore.de/herz-puerto-rico-flagge-schultertasche-leichte-brusttasche-langlebige-g252rteltasche-f252r-m228nner-jungen-fade-resistant-crossbody-rucksack-f252r-cyclling-sports-alltag-p-8664.html
997h V1. Zapatillas Deportivas. para Hombre http://www.sarstore.es/997h-v1-zapatillas-deportivas-para-hombre-p-885.html

Unisex Kinder Fresh Foam Zante V3 Sneakers

GW PERI https://www.johnfuauto.com/gw-peri/
Merrell Vapor Glove 3. Chaussures de Loisirs et de randonnée pour Hommes http://www.deepstore.fr/merrell-vapor-glove-3-chaussures-de-loisirs-et-de-randonn233e-pour-hommes-p-2027.html
Adidas Hombre Pharrell Williams Zapatillas con Primeknit Superior That Chales The Foot en Adaptable y Soporte y Ultraligera Confort También Featuring Perfo - Beige. 39 1/3 http://www.sarstore.es/adidas-hombre-pharrell-williams-zapatillas-con-primeknit-superior-that-chales-the-foot-en-adaptable-y-soporte-y-ultraligera-confort-tambi233n-featuring-perfo-beige-39-13-p-18731.html
Lulu Padded Slide Urban White http://www.mdworldstore.it/lulu-padded-slide-urban-white-p-19910.html
Unisex Kinder Fresh Foam Zante V3 Sneakers http://www.yoostore.de/unisex-kinder-fresh-foam-zante-v3-sneakers-p-18962.html

Rocket. Zapatillas para Mujer

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Rock and Roll - Langer Schuhanzieher mit Sch?del Griff Handgemalter Violette Farbe - Schuhl?ffel mit Schaufel aus ABS mit Animalischer Design - L. cm 45 - Made in Italy http://www.yoostore.de/rock-and-roll-langer-schuhanzieher-mit-sch228del-griff-handgemalter-violette-farbe-schuhl246ffel-mit-schaufel-aus-abs-mit-animalischer-design-l-cm-45-made-in-italy-p-9250.html
Decorative Column https://www.morningstarstone.com/decorative-column/
Fleet & Foster - Juniper Scarpe Sportive con Cerniera e Lacci - Donna http://www.mdworldstore.it/fleet-foster-juniper-scarpe-sportive-con-cerniera-e-lacci-donna-p-9730.html
Rocket. Zapatillas para Mujer http://www.sarstore.es/rocket-zapatillas-para-mujer-p-21702.html

boiler auxiliary electric control

7168-668. Portafogli Donna CUOIO talla unica http://www.sonicstore.it/7168668-portafogli-donna-cuoio-talla-unica-p-17267.html
Damen Lucy http://www.yoostore.de/damen-lucy-p-8069.html
2750-fglanacondaw. Basses Femme http://www.deepstore.fr/2750fglanacondaw-basses-femme-p-23178.html
AJ Vestido de cristal Sombrero Decoraciones para zapatos Clips Accesorios Pedrería de moda Clips de zapatos de fiesta de graduación de boda 2 piezas http://www.uastore.es/aj-vestido-de-cristal-sombrero-decoraciones-para-zapatos-clips-accesorios-pedrer237a-de-moda-clips-de-zapatos-de-fiesta-de-graduaci243n-de-boda-2-piezas-p-3967.html
boiler auxiliary electric control https://www.aiboiler.com/boiler-auxiliary-electric-control/

Keshuel_3-000009. Botte mi-Mollet Femme

817-3YG - Zapato de salón para mujer con plataforma gruesa y elegante para fiesta de boda. color Verde. talla 35.5 EU http://www.sarstore.es/8173yg-zapato-de-sal243n-para-mujer-con-plataforma-gruesa-y-elegante-para-fiesta-de-boda-color-verde-talla-355-eu-p-12103.html
B/H Ciabatta per Spiaggia e Piscina.Pantofole Antiscivolo a Bolle con Fondo Morbido. Sandali alla Moda con Maglie massaggianti-Beige_41.Morbido Ciabatte da Bagno http://www.mdworldstore.it/bh-ciabatta-per-spiaggia-e-piscinapantofole-antiscivolo-a-bolle-con-fondo-morbido-sandali-alla-moda-con-maglie-massaggiantibeige41morbido-ciabatte-da-bagno-p-15858.html
Pillow https://www.ruishengarment.com/pillow/
Hip Hop Die Tribute von Panem Mockingjay Poster Leder Laptop-Tasche für Jugendliche http://www.yoostore.de/hip-hop-die-tribute-von-panem-mockingjay-poster-leder-laptoptasche-f252r-jugendliche-p-14787.html
Keshuel_3-000009. Botte mi-Mollet Femme http://www.deepstore.fr/keshuel3000009-botte-mimollet-femme-p-11296.html

Hanki. Scarpe da Barca Unisex-Adulto

Chaussures Sneakers Femmes Outdoor Canvas Casual Camouflage Shoes Thick-Semed Lace-Up http://www.deepstore.fr/chaussures-sneakers-femmes-outdoor-canvas-casual-camouflage-shoes-thicksemed-laceup-p-14687.html
Multi Air Expert 4 in 1 https://www.gdszlian.com/multi-air-expert-4-in-1/
Damen Ashland Bubble schwarzes Leder 39.5 N EU http://www.yoostore.de/damen-ashland-bubble-schwarzes-leder-395-n-eu-p-1465.html
Chaussures Femme ZX Flux http://www.sarstore.es/chaussures-femme-zx-flux-p-15074.html
Hanki. Scarpe da Barca Unisex-Adulto http://www.mdworldstore.it/hanki-scarpe-da-barca-unisexadulto-p-2557.html

GG&L Tasche WINDOW SEAT stretch limo 979 Schwarz

Sandales Sanita Tinja Square Flex pour femme http://www.deepstore.fr/sandales-sanita-tinja-square-flex-pour-femme-p-18327.html
QAQWER Calzado Deportivo para Hombre Tendencia De Moda Casual De Oto?o Zapatos para Correr De Suela Gruesa con Personalidad con Cordones Bajos.Rojo.44 http://www.sarstore.es/qaqwer-calzado-deportivo-para-hombre-tendencia-de-moda-casual-de-oto241o-zapatos-para-correr-de-suela-gruesa-con-personalidad-con-cordones-bajosrojo44-p-18080.html
Automatic Jar Filling Machine https://www.cnmultihead.com/automatic-jar-filling-machine/
Boot Nyberg 8 Tie Black & White & Burnt Red & Black http://www.mdworldstore.it/boot-nyberg-8-tie-black-white-burnt-red-black-p-5698.html
GG&L Tasche WINDOW SEAT stretch limo 979 Schwarz http://www.yoostore.de/ggl-tasche-window-seat-stretch-limo-979-schwarz-p-4477.html

6130-450. Portafogli Uomo Nero-blu talla unica

Personalisierte Foto Bild Brieftaschen Personalisierte Foto-Geldb?rsen für Herren Klassisches Leder Bifold Custom Herren Geldb?rse V?ter Geschenk.Hellbraun Einseitig http://www.yoostore.de/personalisierte-foto-bild-brieftaschen-personalisierte-fotogeldb246rsen-f252r-herren-klassisches-leder-bifold-custom-herren-geldb246rse-v228ter-geschenkhellbraun-einseitig-p-7550.html
Aluminium Arch Window https://www.curtainwallchina.com/aluminium-arch-window/
Euro Sprint Hiker Iced Coffee CA1RJG. Boots http://www.deepstore.fr/euro-sprint-hiker-iced-coffee-ca1rjg-boots-p-22166.html
Zapato Gabinete Economía Inicio Plataforma compartida de Tres Pisos Zapatero Foyer Porche Zapatero 80x28x70cm Taburete Cambiar Zapatos http://www.sarstore.es/zapato-gabinete-econom237a-inicio-plataforma-compartida-de-tres-pisos-zapatero-foyer-porche-zapatero-80x28x70cm-taburete-cambiar-zapatos-p-21056.html
6130-450. Portafogli Uomo Nero-blu talla unica http://www.sonicstore.it/6130450-portafogli-uomo-neroblu-talla-unica-p-17078.html

Bully. Pantofole a Collo Alto Bambina

Jungen Sport5 Gore-tex Hohe Sneaker http://www.acatostore.de/jungen-sport5-goretex-hohe-sneaker-p-18772.html
Grandes fleurs florales Fleurs de corail Détachable La mode Tendance Madame Sac à main Sac à bandoulière http://www.hitechstore.fr/grandes-fleurs-florales-fleurs-de-corail-d233tachable-la-mode-tendance-madame-sac-224-main-sac-224-bandouli232re-p-1027.html
Xiamen University https://www.eastjuntai.com/universities/xiamen-university.html
Capri Mule Women. Zuecos para Mujer http://www.sarstore.es/capri-mule-women-zuecos-para-mujer-p-24113.html
Bully. Pantofole a Collo Alto Bambina http://www.sonicstore.it/bully-pantofole-a-collo-alto-bambina-p-20635.html

Fast

Cartoon Stitch Lilo Sling Bag/Crossbody Mochila de pecho/Bolsos de hombro para hombres Mujeres Viajes Senderismo Ciclismo Mochila informal http://www.uastore.es/cartoon-stitch-lilo-sling-bagcrossbody-mochila-de-pechobolsos-de-hombro-para-hombres-mujeres-viajes-senderismo-ciclismo-mochila-informal-p-23659.html
Herren Rigel Mid Wp Trekking- & Wanderstiefel http://www.yoostore.de/herren-rigel-mid-wp-trekking-wanderstiefel-p-8246.html
Brodequin Welton en cuir marron pointure 46 http://www.deepstore.fr/brodequin-welton-en-cuir-marron-pointure-46-p-3482.html
The Withe Brand Frida Ciabatta Bianca da Bambina http://www.mdworldstore.it/the-withe-brand-frida-ciabatta-bianca-da-bambina-p-9372.html
Fast https://www.qualfiber.com/fast/

Damen Arctic Apres Gummistiefel. schwarz/lila

Gel-Cumulus 22 (2E) Chaussures de course pour homme http://www.deepstore.fr/irregular-choice-women8217s-fuzzy-peg-closedtoe-heels-p-90.html
90 Elbow Pvc https://www.greenplains.net/90-elbow-pvc/
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Crawl Walk Ride Mochilas de viaje Mochilas elegantes Mochila para computadora portátil bolso de hombro para hombres/mujeres http://www.uastore.es/crawl-walk-ride-mochilas-de-viaje-mochilas-elegantes-mochila-para-computadora-port225til-bolso-de-hombro-para-hombresmujeres-p-20637.html
Damen Arctic Apres Gummistiefel. schwarz/lila http://www.yoostore.de/damen-arctic-apres-gummistiefel-schwarzlila-p-17952.html

Biom Street. Zapatillas para Mujer

Stivali piatti D.Franklin Nordic TRK 18149 marrone http://www.mdworldstore.it/stivali-piatti-dfranklin-nordic-trk-18149-marrone-p-2444.html
New Balance 574v2. Tennis Homme http://www.deepstore.fr/new-balance-574v2-tennis-homme-p-13775.html
DL-Panthenol https://www.yrchemspec.com/dl-panthenol/
3D-Druck Mehrere Farben Gep?ckabdeckungen Reisegep?ckabdeckung elastisch 18 to 32 Zoll für Gep?ck White 19-21in http://www.yoostore.de/3ddruck-mehrere-farben-gep228ckabdeckungen-reisegep228ckabdeckung-elastisch-18-to-32-zoll-f252r-gep228ck-white-1921in-p-1025.html
Biom Street. Zapatillas para Mujer http://www.sarstore.es/biom-street-zapatillas-para-mujer-p-28501.html

5-5-42800-22 001. Bailarinas para Ni?as

Vans Ward Suede. Scarpe da Ginnastica Basse Donna http://www.sonicstore.it/vans-ward-suede-scarpe-da-ginnastica-basse-donna-p-11336.html
Mode Femme Sacs à Main Bandoulière Sacs portés Main Sacs portés épaule Messenger Bag Crossbody Bag Tote Durable PU Vert http://www.hitechstore.fr/mode-femme-sacs-224-main-bandouli232re-sacs-port233s-main-sacs-port233s-233paule-messenger-bag-crossbody-bag-tote-durable-pu-vert-p-7639.html
Acog Red Dot Sight https://www.chenxioutdoor.com/acog-red-dot-sight/
UELEGANS Beine Abnehmen Hausschuhe Frauen Beine Schütteln Gewicht Verlieren Buckel Haltungskorrektur und Entlasten Fu?schmerzen Beauty Foot Body Shaper.35 http://www.acatostore.de/uelegans-beine-abnehmen-hausschuhe-frauen-beine-sch252tteln-gewicht-verlieren-buckel-haltungskorrektur-und-entlasten-fu223schmerzen-beauty-foot-body-shaper35-p-10236.html
5-5-42800-22 001. Bailarinas para Ni?as http://www.sarstore.es/554280022-001-bailarinas-para-ni241as-p-14578.html

ballerine da donna con borsa pieghevole e portatile

Pazifik Bleu. (Pazifik) 93.710.36 http://www.hitechstore.fr/pazifik-bleu-pazifik-9371036-p-14594.html
Mujeres Casual Mochila Ligero Lienzo Daykpack Escuela Bolsa Lindo Printng Viajes Laptop Bolsa Hombro Mochilas para Las ni?as http://www.sarstore.es/mujeres-casual-mochila-ligero-lienzo-daykpack-escuela-bolsa-lindo-printng-viajes-laptop-bolsa-hombro-mochilas-para-las-ni241as-p-20584.html
Mode Handtasche Rei?verschluss Brieftasche Vektor Cartoon Dahlie auf wei?em Hintergrund Telefon Clutch Geldb?rse Abendkupplung Blocking Leder Brieftasche Multi Card Organi http://www.acatostore.de/adidas-men8217s-galaxy-4-m-running-shoes-p-139.html
Online Message https://www.genzonnmbopet.com/online-message/
ballerine da donna con borsa pieghevole e portatile http://www.sonicstore.it/ballerine-da-donna-con-borsa-pieghevole-e-portatile-p-1400.html

Elsa Handbag - Bolso de mano Mujer

F48666. Scarpe da Ginnastica Uomo http://www.mdworldstore.it/f48666-scarpe-da-ginnastica-uomo-p-19412.html
Unisex Chuck Taylor As Hi Athletic Hohe Sneaker http://www.yoostore.de/unisex-chuck-taylor-as-hi-athletic-hohe-sneaker-p-17587.html
Fiber Optic Splice Cabinet https://www.qualfiber.com/fiber-optic-splice-cabinet/
Women Small Cell Phone Purse Crossbody.Abandoned Wooden Farmhouse In Fall With Aspen Trees Rural Pastoral Nature Scene http://www.deepstore.fr/women-small-cell-phone-purse-crossbodyabandoned-wooden-farmhouse-in-fall-with-aspen-trees-rural-pastoral-nature-scene-p-25140.html
Elsa Handbag - Bolso de mano Mujer http://www.uastore.es/elsa-handbag-bolso-de-mano-mujer-p-13254.html

Balsa D83853 - Black. Dimensione:EUR 38

Vista. Zapatillas Unisex Adulto http://www.uastore.es/vista-zapatillas-unisex-adulto-p-5975.html
Herren Alphabounce Instinct http://www.yoostore.de/herren-alphabounce-instinct-p-14019.html
Tray Packing Machine https://www.cnmultihead.com/tray-packing-machine/
Lederpant. Schnalle & Lammfellinnensohle. Chaussons Mules Mixte http://www.deepstore.fr/lederpant-schnalle-lammfellinnensohle-chaussons-mules-mixte-p-9664.html
Balsa D83853 - Black. Dimensione:EUR 38 http://www.mdworldstore.it/balsa-d83853-black-dimensioneeur-38-p-15718.html

Aluminium Alloy Doors And Windows

Rivetti di cuoio delle donne Top-Handle Borse Cross-Body Borse Moda Zaini per la spesa Lavoro Campus Nero Colorato Graffiti http://www.mdworldstore.it/rivetti-di-cuoio-delle-donne-tophandle-borse-crossbody-borse-moda-zaini-per-la-spesa-lavoro-campus-nero-colorato-graffiti-p-2439.html
Plantari Il Nuovo plantare ergonomico Con appoggio stabilizzato Unisex Mod. ERGOPRO AC http://www.deepstore.fr/plantari-il-nuovo-plantare-ergonomico-con-appoggio-stabilizzato-unisex-mod-ergopro-ac-p-13008.html
Sandalias Mujer Verano 2020.Pulchram Cá?amo Fondo Grueso Sandalias Punta Abierta Cuero Fondo Plano Zapatos Bohemias Romanas Hebilla Zapatillas http://www.uastore.es/sandalias-mujer-verano-2020pulchram-c225241amo-fondo-grueso-sandalias-punta-abierta-cuero-fondo-plano-zapatos-bohemias-romanas-hebilla-zapatillas-p-17207.html
Stitch Ausweishülle Hellgrau http://www.yoostore.de/stitch-ausweish252lle-hellgrau-p-687.html
Aluminium Alloy Doors And Windows https://www.curtainwallchina.com/aluminium-alloy-doors-and-windows/

Nanjing University of Aeronautics and Astronautics

Axis. Scarpe da Ginnastica Unisex-Adulto http://www.mdworldstore.it/axis-scarpe-da-ginnastica-unisexadulto-p-5583.html
Femmes Fran Sandales à Talon http://www.deepstore.fr/femmes-fran-sandales-192-talon-p-16600.html
Liberty ISO 2 Hombre Verde Celeste 45 EU http://www.uastore.es/liberty-iso-2-hombre-verde-celeste-45-eu-p-20232.html
Herren 2750 Cotu Classic Low-Top http://www.yoostore.de/herren-2750-cotu-classic-lowtop-p-3715.html
Nanjing University of Aeronautics and Astronautics https://www.eastjuntai.com/universities/nanjing-university-of-aeronautics-and-astronautics.html

UA Raid TR. Scarpe da Fitness Uomo

ENGINE https://www.johnfuauto.com/engine/
Vektor-Umh?ngetasche aus Leder. nahtlos. Punktemuster. farbige Steine. Vintage-Stil. verstellbarer Schultergurt für Damen http://www.acatostore.de/vektorumh228ngetasche-aus-leder-nahtlos-punktemuster-farbige-steine-vintagestil-verstellbarer-schultergurt-f252r-damen-p-21095.html
Bolsa Bandolera Bolsa de Pecho Táctica Estilo Militar Bolso Bandolera de Hombre Bolso Cruzada Hombre Bolsa de Pecho Sling Bag Crossbody Para al Aire Libre Camping Ciclismo http://www.sarstore.es/bolsa-bandolera-bolsa-de-pecho-t225ctica-estilo-militar-bolso-bandolera-de-hombre-bolso-cruzada-hombre-bolsa-de-pecho-sling-bag-crossbody-para-al-aire-libre-camping-ciclismo-p-25111.html
on The Go 600. Sandales Bout Ouvert Homme http://www.hitechstore.fr/on-the-go-600-sandales-bout-ouvert-homme-p-2953.html
UA Raid TR. Scarpe da Fitness Uomo http://www.sonicstore.it/ua-raid-tr-scarpe-da-fitness-uomo-p-8240.html

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