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第1章 アルコールとダイエット

aruko-ru.jpg

こんにちは 

東灘区御影 阪神御影駅近く ピラティスダンススタジオヴォーテです

泥酔から中1日 自前ダンベル 外れました

流石 フィットネス 一発解消★

暴飲暴食のリカバリーにも オススメ

ピラティスインストラクターKANA

サクッと宣伝するワザ覚えたよ

 

そんなこんなで アルコールとダイエットについて

久しぶりに 勝手にシリーズ化

 

ヒトの身体の仕組みを知る事で 

健康美にお役立てください

 

のん兵衛あるある

酒だけでは太らない 

酒に伴うアテを食べるから太る

 

残念ながら不正解

では なぜそんな事が信じられているのか?

 

原因その① 

アルコールはエンプティカロリーであるが故に

酒=アルコール と 自分の都合良いように勘違いしているから

私達が飲む酒=アルコール+原料 

って事でこの原料にカロリーが存在するのです (現実から目を背けないっ)

 

原因その②(今日はあったね その②)

アルコールそのものが脂肪を抱き抱えるから(後で詳しく説明するよ)

 

っとまぁ ここまではよくお話もさせて頂いてます

 

こっからが、本題 音出しと一緒で長いんだわ

 

って事で 次回へ続く だって勝手にシリーズ化

 

だから

 

スタジオで待ってる^ - ^

 

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